DigitalSports.Com Articles | Recent Posts

Are we putting young athletes at risk when we urge them to drink lots of fluids during steamy sports practices and games?

Summer is upon us and so is the heat.  Student athletes everywhere are gearing up for the start of the new school year and with it tryouts and training camps.  Staying hydrated to combat the high temperatures of summer is important but new studies show there is such a thing as over-hydration.

Read More